A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
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Physical and Mental Health - Exercise, Fitness and Activity
Healthy body, healthy mind! Physical Exercise, Fitness, Running, Jogging, Gym and Activity. Twitter Hashtag: #GymEd Curated by Peter Mellow |
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A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
Scooped by Peter Mellow |
Dame Jessica Ennis-Hill launches an app giving women exercises according to their menstrual cycle.
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The physiological changes that take place around a woman’s period can affect her training. Experts assess when to take it easy – and when you should go hard
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For decades, researchers have been poking holes in the study that introduced the concept of “menstrual synchrony.” Many people believe in it anyway.
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Periods might not turn wine into vinegar but can they affect an athlete's performance? BBC Sport looks at how athletes and doctors cope with menstruation.
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Exercising can reduce symptoms associated with the menstrual cycle, according to a global study.
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Women athletes are finally speaking openly about menstruation. Last year, world champion marathoner Paula Radcliffe criticised British Athletics medics for no